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Chicken Salad with Poppy Seed Dressing

Ingredients:

4 boneless skinless chicken breasts
1 cup red seedless grape halves
½ cup chopped celery
2 tablespoons slivered almonds, toasted
½ cup commercial fat-free poppy seed salad dressing

Directions:

Rinse the chicken. Combine the chicken with enough water to cover in a saucepan. Cook until tender; drain. Chill, covered, in the refrigerator. Cut the chicken into bite-size pieces. Combine the chicken, grapes, celery and almonds in a bowl. Add the salad dressing, tossing to coat. Spoon onto lettuce-lined plates.

 

Yield: Yield: 4 (1 cup salad and 2 tablespoons dressing) servings.

Nutritional Analysis per serving:

Calories: 278                
Cholesterol: 73 mg.
Carbohydrate: 23.5 g.             
Sodium: 248 mg.
Protein: 29 g.               
Fiber: 1.2 g.
Fat: 6.6 g.             
% Calories from Fat: 21%

Recipe Source: Saint Thomas Heart Cookbook - Taste of the Mediterranean

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